“I am in my 70s and have arthritis. The exercises are tailored to fit my need and abilities. My regular coach is Ty-Leah, who nudges me along and supports me every step of the way. She is like my own personal cheerleader, knowledgeable, encouraging, warm and funny. She helps make each session fun and productive. Since I joined, I feel stronger and have more stamina. In a very long time, my balance has improved to the point where I can put on my jeans without falling over.”
Toni Chambers